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Lutein and zeaxanthin are the main antioxidants chargeable for eye health and fitness. 1 teaspoon of paprika has 37 % of your advisable day by day consumption of Vitamin A.I mixed about a single Tbsp. of red pepper with my chook seed, as well as pesky squirrels didn't return. The birds will not be bothered because of the pepper, and it saves a lot